---
title: Research, insights, podcasts, and practical guides on employee retention, leadership, workplace culture, HR technology, and the future of work.
description: Stayconomics is SideUp's publication exploring employee retention, workplace culture, leadership, and the strategies behind workplaces people choose to stay in.
image: https://hi.sideup.com/hubfs/stayconomics_collage_transparent.png
---

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- Solutions ▼
  
  ### Pre-tax Benefits
  
  IRS-compliant, pre-tax benefits for core needs.

    - [Student Loan & Tuition Smarter Education Funding](https://hi.sideup.com/student-loan-repayment-benefits?hsLang=en)
    - [Commuter Pre-tax transit & parking](https://hi.sideup.com/commuting?hsLang=en)
    - [HRA Health Reimbursement Arrangement](https://hi.sideup.com/hra?hsLang=en)
    - [Family Care Real support for caregivers](https://hi.sideup.com/family-care?hsLang=en)

  ### Lifestyle Spending Accounts
  
  Flexible, post-tax benefits for modern life. Give your team the power of choice.

    - [Wellness & Fitness Gym, mental health & wellbeing](https://hi.sideup.com/wellness-fitness?hsLang=en)
    - [Work From Home Home office & remote setup](https://hi.sideup.com/work-from-home?hsLang=en)
    - [Food Meals, groceries & nutrition](https://hi.sideup.com/food?hsLang=en)
    - [Utilities & Essential Bills Internet, phone & household bills](https://hi.sideup.com/utilities-essentials-bills?hsLang=en)

  ### ENPS
  
  Measure and improve employee satisfaction in real time.

    - ENPS Employee Net Promoter Score

  ### Recognition
  
  Celebrate your team and build a culture of appreciation.

    - [Recognition Peer to peer & manager recognition](https://hi.sideup.com/recognition?hsLang=en)
- Platform ▼
  
  ### For Employers

    - [Manage Benefits Streamline your benefits administration](https://hi.sideup.com/how-to-manage-benefits?hsLang=en)
    - [Integrations Connect with your favorite tools](https://hi.sideup.com/integrations?hsLang=en)
    - [Security & Compliance Enterprise-grade security standards](https://hi.sideup.com/security-compliance?hsLang=en)

  ### For Employees

    - [How to spend benefits Discover how to use your SideUp card](https://hi.sideup.com/how-to-spend-your-benefits?hsLang=en)

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 Solutions

#### Pre-tax Benefits

- [Student Loan & Tuition](https://hi.sideup.com/student-loan-repayment-benefits?hsLang=en)
- [Commuter](https://hi.sideup.com/commuting?hsLang=en)
- [HRA](https://hi.sideup.com/hra?hsLang=en)
- [Family Care](https://hi.sideup.com/family-care?hsLang=en)

#### Lifestyle Spending Accounts

- [Wellness & Fitness](https://hi.sideup.com/wellness-fitness?hsLang=en)
- [Work From Home](https://hi.sideup.com/work-from-home?hsLang=en)
- [Food](https://hi.sideup.com/food?hsLang=en)
- [Utilities & Essential Bills](https://hi.sideup.com/utilities-essentials-bills?hsLang=en)

#### ENPS

- ENPS

#### Recognition

- [Recognition](https://hi.sideup.com/recognition?hsLang=en)

 Platform

#### For Employers

- [Manage Benefits](https://hi.sideup.com/how-to-manage-benefits?hsLang=en)
- [Integrations](https://hi.sideup.com/integrations?hsLang=en)
- [Security & Compliance](https://hi.sideup.com/security-compliance?hsLang=en)

#### For Employees

- [How to spend benefits](https://hi.sideup.com/how-to-spend-your-benefits?hsLang=en)

[Login as admin](https://hi.sideup.com/admin.sideup.com?hsLang=en) 

 Book a demo

Stayconomics

# The real economics of keeping great people.

Beyond HR trends. Real insights into why people stay, why they leave, and how great companies build workplaces worth staying for.

[Subscribe](https://hi.sideup.com/formfornewsletter?hsLang=en)

![stayconomics\_collage\_transparent](https://hi.sideup.com/hubfs/stayconomics_collage_transparent.png "stayconomics_collage_transparent")

ROI Calculator

## Calculate your True ROI

See exactly how much time and money you'll save by switching from manual reimbursements to SideUp's automated platform.

 Number of Employees

50

10 1,000+

 Admin Hours / Month

10 hrs

1 hr 100 hrs

#### Did you know?

Manual expense reports cost companies an average of **$58 per report** to process. SideUp automates this completely.

Admin Savings

$5,400

saved annually in admin costs

Time Reclaimed

96 Hours

saved annually for strategic work

### Unlock Your Full ROI Report

Reveal your potential **Turnover Savings** & **Total Business Impact**.

[Reveal My Savings](https://hi.sideup.com?hsLang=en)

![WhatsApp Image 2026-05-07 at 20.12.50](https://hi.sideup.com/hs-fs/hubfs/WhatsApp%20Image%202026-05-07%20at%2020.12.50.jpeg?width=1600&height=1600&name=WhatsApp%20Image%202026-05-07%20at%2020.12.50.jpeg "WhatsApp Image 2026-05-07 at 20.12.50")

 Podcast

## Conversations That Change How You Think About Work

Every episode, we sit down with HR leaders, founders, and benefits experts to unpack what actually drives retention, engagement, and culture. No fluff, just real talk about the economics of staying.

 

 Youtube

 Spotify

## Latest from Stayconomics Blog

## The modern way to care for your team

### Time to upgrade your benefits!

 

Replace rigid stipends and unused perks with flexible spending employees actually use and appreciate.

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 The flexible benefits platform that helps employees choose how support shows up in their real lives. 

 Book a demo

#### Products

- [Student Loan & Tuition](https://hi.sideup.com/student-loan-repayment-benefits?hsLang=en)
- [Wellness & Fitness](https://hi.sideup.com/wellness-fitness?hsLang=en)
- [Work from Home](https://hi.sideup.com/work-from-home?hsLang=en)
- [Family Care](https://hi.sideup.com/family-care?hsLang=en)
- [Food](https://hi.sideup.com/food?hsLang=en)
- [Utilities & Essential Bills](https://hi.sideup.com/utilities-essentials-bills?hsLang=en)
- [HRA](https://hi.sideup.com/hra?hsLang=en)
- ENPS
- [Recognition](https://hi.sideup.com/recognition?hsLang=en)

#### Platform

- [Manage Benefits](https://hi.sideup.com/how-to-manage-benefits-old?hsLang=en)
- [Integrations](https://hi.sideup.com/integrations?hsLang=en)
- Security & Compliance
- [Ways to spend benefits](https://hi.sideup.com/how-to-spend-your-benefits?hsLang=en)

#### Privacy

- [Privacy Policy](https://hi.sideup.com/privacy-policy?hsLang=en)
- Cookie Policy
- [Terms and Conditions](https://hi.sideup.com/terms-conditions?hsLang=en)

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